Welcome to Yoga Prehab

This is your place to go for quality content that offers scientific insights on movement training and yoga to build a strong foundation for a healthy life.

 
 
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Schedule

 
 
 
 

Online classes

Practice with me wherever you are - online at Yogobe.
Use the code SARASTROM when you create a new account at yogobe.com and get your first 30 days for free.

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