Why Yoga Prehab?

I’ve worked with movement training and yoga for over 10 years and I’ve bumped into several challenges along the way, misinformation being one of the most prevalent. This combined with my own experience from training with injuries, throughout a pregnancy and postpartum, and with clear cut performance goals made me more and more interested in the subject of the body and how it works. So I started studying these topics more intensely. This has accumulated to what I’m teaching today, and this is why Yoga Prehab exists - to help people being proactive about their bodies and health. 


What is Yoga Prehab?

Yoga Prehab aims to raise the bar for yoga and movement training by distilling the latest research on physiology and biomechanics into actionable knowledge that you can use on the mat and in the gym.

The body as a whole is made up of many smaller systems that work together when you are active and healthy. Through our sedentary lives - sitting at desks and in cars all day - we lose touch with our natural movement and our health suffers. 

Yoga Prehab is a proactive approach to movement that focuses on enhancing body awareness, movement capacity, physical longevity, and well-being. 

Stay a step ahead. Be proactive. 

Hi, I'm Sara. For the last 10 years I have been working with yoga and movement training, most recently as one of the head teachers at the yoga teacher trainings at The Nordic Yoga Institute. I'm also part of team Yogobe where I teach online classes and contribute with content on related topics.

As a yoga teacher my greatest joy is leading teacher trainings and courses - you can find my coming events here.

As you might have guessed already, I’m kind of a nerd when it comes to health and movement education. I'm currently involved in a research project that looks at health benefits from yoga and physical activity. I have a Bachelor’s degree in Public Health from Karolinska Institutet in Stockholm and I’m currently studying a Master’s degree in Biomechanics and Physiology at The Swedish School of Sport and Health Sciences. I’ve also studied movement analysis and sports medicine at an advanced university level, most currently at Karolinska Institutet.

I am ERYT-500 certified in Virya Yoga and a registered YACEP, a licensed Personal Trainer and FRC™ Mobility Specialist. 

Most of all I’m passionate about learning and sharing the insights.