Posts in Movement
Progression & Regression Applied - part 1

Progression and regression is about analyzing, planning, and practicing. It can be a tricky thing to wrap your head around. But in trying, you can take your physical practice to another level or get more out of the time you’re already spending on yoga and movement. So, before we all go bananas after the summer 'to get in shape' why not embrace a few thoughts on progression and regression?

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MovementSara Hoy
What About Foam Rolling?

When we want something to work it has an interesting way of changing our models of explanation. Our own biases takes over and starts to influence the way we describe things. This is something I believe has happened to the topic of foam rolling. Here, I discuss a few of the claims and what the science says about it.

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Staying a step ahead

Welcome to Yoga Prehab. This is your place to go for quality content that offers scientific insights on movement training and yoga to build a strong foundation for a healthy life.

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MovementSara Hoy