Posts in Yoga
Mobilize your thoracic spine through your breath

Breathing involves the action of almost every muscle in the trunk. Quite cool if you ask me. The fact that everything from the pelvic floor up all the way to the neck has a part amazes me. This is also one of the reasons why the breath is involved in both creating stability and mobility. And of course so much more.

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One way is never the right way or the wrong way

We've all seen "the right way of doing x" and "5 reasons why you should avoid x". I understand the value in a motivating caption for a blog post or article. It's just that I'm convinced this divided thinking doesn't serve us as much as we would like. Not when it comes to yoga and movement.

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YogaSara Hoy
Yoga Asana, Media & Body Image

Images of moving and posing yogis have become more common than uncommon. Especially in social media feeds. Sometimes there's time for a little bit of reflection and introspection. What are we creating through all this, and how does it affect us?

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YogaSara Hoy