Posts tagged yoga
Mobilize your thoracic spine through your breath

Breathing involves the action of almost every muscle in the trunk. Quite cool if you ask me. The fact that everything from the pelvic floor up all the way to the neck has a part amazes me. This is also one of the reasons why the breath is involved in both creating stability and mobility. And of course so much more.

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What About Foam Rolling?

When we want something to work it has an interesting way of changing our models of explanation. Our own biases takes over and starts to influence the way we describe things. This is something I believe has happened to the topic of foam rolling. Here, I discuss a few of the claims and what the science says about it.

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