Welcome to Yoga Prehab

This is your place to go for quality content that offers scientific insights on movement training and yoga to build a strong foundation for a healthy life.

 
 
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Schedule

 
 
Schedule
INCREASED MENTAL HEALTH & WELLBEING at GIH
Oct 29
INCREASED MENTAL HEALTH & WELLBEING at GIH

Seminar at the Swedish School of Sport and Health Sciences.

Allt för Hälsan Mässan - Yogans Roll I Samhället
Nov 9
Allt för Hälsan Mässan - Yogans Roll I Samhället

Yoga shows the way - the role of yoga in the society.

PROGRESS & REGRESS - How To Individually Tailor Yoga Asana
Nov 10
PROGRESS & REGRESS - How To Individually Tailor Yoga Asana

WORKSHOP 10hrs. Learn how to modify, customize and get more out of your physical yoga practice.

ALL ABOUT THE SPINE
Nov 24
ALL ABOUT THE SPINE

WORKSHOP 3hrs. Explore the movements of the spine in detail.

THE SPINE
Dec 14
THE SPINE

COURSE 20hrs. Advanced Yoga Anatomy, Physiology & Biomechanics applied.

 

EXPAND your yoga
Mar 9
EXPAND your yoga

WORKSHOP 12hrs. A two-day event beyond the ordinary - where knowledge meets new ideas, and where science meets practice.

 

Live classes

STOCKHOLM from 18-09-10

Mondays
5:15-6:45 pm Hatha Flow - Atmajyoti

7-8:30 pm Inversions & Armbalances - Atmajyoti

Wednesdays
5-6:30 pm Hatha Flow - YogaShakti

6:45-8:15 pm Inversions & Armbalances - YogaShakti

 

Online classes

Practice with me wherever you are - online at Yogobe.
Use the code SARAHOY when you create a new account at yogobe.com and get your first 30 days for free.

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Blog Articles

 
Featured
Progression & Regression Applied - part 2
Research
Progression & Regression Applied - part 2
Research
Research
Progression & Regression Applied - part 1
Movement
Progression & Regression Applied - part 1
Movement
Movement
Mobilize your thoracic spine through your breath
Yoga
Mobilize your thoracic spine through your breath
Yoga
Yoga
What About Foam Rolling?
Movement
What About Foam Rolling?
Movement
Movement