Welcome to Yoga Prehab

This is your place to go for quality content that offers scientific insights on movement training and yoga to build a strong foundation for a healthy life.

 
 
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Schedule

 
 
Schedule
REDEFINING YOGA ASANA
Sep 28
REDEFINING YOGA ASANA

COURSE 20hrs. How to bring theories and principles from movement science to evolve our physical yoga practice.

PROGRESS & REGRESS - How To Individually Tailor Yoga Asana
Nov 10
PROGRESS & REGRESS - How To Individually Tailor Yoga Asana

WORKSHOP 10hrs. Learn how to modify, customize and get more out of your physical yoga practice.

THE SPINE
Dec 14
THE SPINE

COURSE 20hrs. Advanced Yoga Anatomy, Physiology & Biomechanics applied.

 

 

Live classes

STOCKHOLM 2018

Mondays
5:30-7 pm Hatha Flow - Atmajyoti

Tuesdays
4:15-5:45 pm Hatha Slow - YogaShakti

Thursdays
4-5 pm Hatha Flow - SATS Sveavägen

 

Online classes

Practice with me wherever you are - online at Yogobe.
Use the code SARASTROM when you create a new account at yogobe.com and get your first 30 days for free.

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Blog Articles

 
Featured
Progression & Regression Applied - part 2
Research
Progression & Regression Applied - part 2
Research
Research
Progression & Regression Applied - part 1
Movement
Progression & Regression Applied - part 1
Movement
Movement
Mobilize your thoracic spine through your breath
Yoga
Mobilize your thoracic spine through your breath
Yoga
Yoga
What About Foam Rolling?
Movement
What About Foam Rolling?
Movement
Movement