Welcome to Yoga Prehab

This is your place to go for quality content that offers scientific insights on movement training and yoga to build a strong foundation for a healthy life.

 
 
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Schedule

 
 
Schedule
THE SPINE
Dec 14
THE SPINE

COURSE 20hrs. Advanced Yoga Anatomy, Physiology & Biomechanics applied.

 

EXPAND your yoga
Mar 9
EXPAND your yoga

WORKSHOP 12hrs. A two-day event beyond the ordinary - where knowledge meets new ideas, and where science meets practice.

 

Live classes

STOCKHOLM from 18-09-10

Mondays
5:15-6:45 pm Hatha Flow - Atmajyoti

7-8:30 pm Inversions & Armbalances - Atmajyoti

Wednesdays
5-6:30 pm Hatha Flow - YogaShakti

6:45-8:15 pm Inversions & Armbalances - YogaShakti

 

Online classes

Practice with me wherever you are - online at Yogobe.
Use the code SARAHOY when you create a new account at yogobe.com and get your first 30 days for free.

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Blog Articles

 
Featured
Progression & Regression Applied - part 2
Research
Progression & Regression Applied - part 2
Research
Research
Progression & Regression Applied - part 1
Movement
Progression & Regression Applied - part 1
Movement
Movement
Mobilize your thoracic spine through your breath
Yoga
Mobilize your thoracic spine through your breath
Yoga
Yoga
What About Foam Rolling?
Movement
What About Foam Rolling?
Movement
Movement