Welcome to
Yoga Prehab

This is your place to go for quality content that offers scientific insights on yoga and movement training to build a strong foundation for a healthy life.




We Have A Mission

Yoga Prehab aims to raise the bar for yoga and movement training by distilling the latest research in health and exercise science into actionable knowledge that you can use on the mat, in the gym, and in life.

Through a proactive approach Yoga Prehab focuses on enhancing body awareness, movement capacity, physical longevity, and well-being. 




Yoga, Science & Facts - Why It Works

In her book ‘Yoga, Science and Facts - why it works’ (Bonnier Fakta), Sara Hoy presents a scientific approach to yoga and its research. In addition to facts she also offers practical tips on yoga exercises and strategies that you can use for a sustainable health and to prevent common diseases.

Get it through Bokus or Adlibris.


Learn More

For you who are interested in learning more about and how to apply health and exercise science in your practice. We offer you quality content both live and online such as lectures, workshops, courses, and blog articles in Swedish and English.


Online Classes

Practice with me wherever you are - online at Yogobe. I offer classes that are both challenging as well as calming, from 1 minute up to 60 minutes long. Use the code SARAHOY when you create a new account at yogobe.com and get your first 30 days for free.


Blog Articles


Video Inspiration