Welcome to

Yoga Prehab

This is your place to go for quality content that offers scientific insights on yoga and movement training to build a strong foundation for a healthy life.




Live classes

STOCKHOLM from 19-01-16

5-6:30 pm Hatha Slow - YogaShakti


Online classes

Practice with me wherever you are - online at Yogobe.
Use the code SARAHOY when you create a new account at yogobe.com and get your first 30 days for free.


Blog Articles in Swedish


Blog Articles in English