YOGA PRIVATES / PT
Dec
2
9:00 AM09:00

YOGA PRIVATES / PT

Saturday 2nd of December I'm offering Private Yoga Sessions at Atmajyoti, Sigtunagatan 8.

Do you want:

  • motivation
  • a yoga and movement practice tailored to you, according to your needs and prerequisites
  • support in creating and reaching goals
  • techniques for a smart and sustainable practice, to build a strong foundation for a healthy life

Open spots:

  • 8.30-9.30 am booked
  • 9.45-10.45 am booked
  • 11-12 am booked
  • 12.30-1.30 pm booked
  • 1.45-2.45 pm
  • 3-4 pm
  • 4.15-5.15 pm booked

Investment 950 SEK / 55 min. Let me know which time spot you wish to book.

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SHOULDER POTENTIAL
Sep
3
1:00 PM13:00

SHOULDER POTENTIAL

WORKSHOP 2hrs

The shoulders are well used and misused in yoga practice. It’s also an area that holds great potential. Let’s dive deeper into how you can discover and explore your own potential. We’ll have a look at the anatomy, biomechanics, and neuromechanics of the shoulder and how we can bring that knowledge into actual practice. Both on the yoga mat and outside of it.

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