WORKSHOP 10hrs. Learn how to modify, customize and get more out of your physical yoga practice.
Saturday 2nd of December I'm offering Private Yoga Sessions at Atmajyoti, Sigtunagatan 8.
Do you want:
- a yoga and movement practice tailored to you, according to your needs and prerequisites
- support in creating and reaching goals
- techniques for a smart and sustainable practice, to build a strong foundation for a healthy life
- 8.30-9.30 am booked
- 9.45-10.45 am booked
- 11-12 am booked
- 12.30-1.30 pm booked
- 1.45-2.45 pm
- 3-4 pm
- 4.15-5.15 pm booked
Investment 950 SEK / 55 min. Let me know which time spot you wish to book.
The shoulders are well used and misused in yoga practice. It’s also an area that holds great potential. Let’s dive deeper into how you can discover and explore your own potential. We’ll have a look at the anatomy, biomechanics, and neuromechanics of the shoulder and how we can bring that knowledge into actual practice. Both on the yoga mat and outside of it.
RETREAT & WORKSHOP 7.5hrs
In this workshop we explore what healthy hips mean and how you can take care of them with the help of yoga, A deep dive into the world of yoga and how movement, breathing and awareness can affect your life and your health.
All this at the lovely Ölands YogaStudio & Kollberggården
Anatomy is the science of parts and structures. This course will start from the small building blocks and structures, but also illustrate how these operate in a holistic perspective. We will touch upon alignment, mobility and important principles and terminology.